An online personal trainer provides fitness coaching and programming in a virtual one-on-one setting. It gives you the opportunity to have an individual workout all from your own personal setting/environment and is tailored to your personal goals and fitness levels. With online training and programs, you receive encouragement, tips, support and progress monitoring that can drive success for your overall health and fitness journey.

At Fit & Co. we use instructional videos to demonstrate exercises and provide step-by-step instructions to help keep you on track. You have the luxury to communicate with your trainer via email, website dashboards, social media platforms and our exclusive private Facebook group for any questions you may have or any changes you may need to your program.

Online programming can be every bit as effective as in-person coaching, or even more so. Just be sure to choose a trainer with the experience, training and background you expect from an in-person professional.

I’m Alex Ibrahim, founder of Fit & Co. I have a strong background in exercise, nutrition and wellness, and I’m dedicated to helping you reach your health and fitness goal.

Your online fitness coach can help you assess your current fitness level and develop realistic health and fitness goals. At Fit & Co., our trainer then develops a customised workout program that challenges you without overwhelming you.

If you’re struggling with the exercises, he can offer guidance to help you perform better. In some cases, it may be necessary to adjust your workout to match your fitness level and personal goals. Your trainer also helps you determine when it’s time to increase the difficulty of your exercises and take them up a notch.

An online personal trainer may also provide nutritional guidelines to help you maintain a healthy diet. Another great way online coaching can help is with motivation and encouragement. You have your own personal rooting section cheering you on and congratulating you when you hit your goals.

Online coaching offers some distinct advantages:

• Affordable and cost-effective
• Convenient
• Flexible

With the services of an online fitness coach, you can work out with a professional anywhere, even if you live in a remote area. It’s also much easier to fit exercise into your schedule with an online personal trainer. You don’t have to accommodate their schedule — just log on and work out with your exercise videos when it’s most convenient for you. Finally, at only $19.90 a month, online coaching is an affordable option that fits nearly any budget.

Your results depend a lot on you and your commitment to the program. Naturally, our online fitness coach does everything possible to ensure your success — from developing your custom-tailored exercise program to encouraging and inspiring you to follow through. But online coaching is only part of the formula. By following through with our healthy nutritional plan and workouts, you can make a positive change in a short time.

Take our 8-week challenge to turbo-charge your results. Our online personal trainer has developed an effective program that delivers results you can see in as little as 8 weeks. With 24/7 support, you have all the tools you need to make a rapid change.

People from all over the world can benefit from Fit & Co. online coaching. We’ve helped thousands of people across the globe with their health and fitness goals. Our online personal trainer and nutritional guidelines help sculpt a new you that’s leaner, stronger and healthier.

We help men and women with their fitness goals through diet and exercise. Our online fitness coach typically works with adults between 18 and 50 years of age. The one thing we ask of you is that you have the desire to make a change for the better. You don’t even need equipment — our program works with no weights or workout equipment. We support you every step of the way. That holds true whether you’ve never exercised before or you’re a fitness addict who wants a new challenge.

To get started with online coaching and a smart eating plan, review our membership options. You can sign up for our program for only $19.90 per month, with no long-term contract, and pay monthly, quarterly or annually. With our 3-month plan, you get one month free. For even greater savings, choose our annual plan and get more than 15% off the monthly subscription price. Or, you may prefer our one-off 8-week challenge for only $149.

Once you sign up, your online fitness coach contacts you right away to help you develop a customised exercise program. You also get delicious new recipes every week to help you eat right at breakfast, lunch, dinner and snack time. What are you waiting for? Join the Family and let our online personal trainer help you move forward toward a healthy new life.